With my absence on the track of late, the boys have been steppin’ it up with the workouts. Last week, in preparations for Fall marathons, they did: 2 miles, 1 mile, 800, 400 at a little faster than 6:00 pace. In fact, I heard results of 11:48, 5:47, 2:43, :81. That’s a tough workout. Great job guys.
The plan today is take this trend even further and run: 2 miles, 1 mile, 1 mile, & 1 mile. The longest we’ve run on the track. Ever.
