Back to the Track

Last week we had a HUGE group with us in the cemetery!  I think there were 14 of us.  Quite an impressive group for the tail end of winter.

The main group is heading to the Track today for a few (i.e. 3) one mile repeats at about 5K pace.  This is going to be used as a tune up for those competing in St.Louis this weekend at the St.Patty’s Day 5 miler.  One of our very own members of the lunch group won that race a few year’s back.

Hardybreed Dan and I are sticking to the park and running 2 mile W/U, 8 x (5:00 @ T pace followed by :30 recovery), 2 mile W/D

Springfield High Track @ 12:05