“Eat when hungry, sleep when tired”. The zen triathlete says this all the time in his podcasts. Well, I eat when I can, and sleep as little as possible. Not very zen… but I did get up early this morning and do yoga. A little looser today, and I definitely felt more “zen” during my day.
After work I went to Fc and did 1600 powerzone. Great bicep work today. I hustled from the club to the SHG track. I have missed the last 2 weeks of track work outs, and was psyched to get back. I got to the track early, and started the work out. I did a 800 for a warm up, and then 800, 800, 1600, 800, 800, 1600. The 800’s I did on a 6:45 pace. The miles I did at a 7:00 min pace. I did a 400 cool down. I was still in a very zen place during my run. Thanks to Katie Mac for giving the Hardy Breed some publicity. I finished my very Zen day with a glass of Saracco.
