Woo Hoo half day at work, and after a delicious lunch at Cafe Brio I went to the pool at south to get a long swim in. I swam 55 laps, so you do the math. 50 is a mile and a half so… After the swim I went home and did a little recovery on the coach until Steven got home. We had planned on going for a 2hr. ride, but my bike is still at Wheel Fast. ( They were putting a Cat cadence monitior on , and fixing something on the brakes from my wreck.) So change of plans and we went for a run. Through the park and around a bit. 6miles total. I kept my pace slow and felt pretty good the whole run. After a shower we took the other bike out for a ride, and did a little window car shopping.
You do the Math
July 2, 2009 By
