Work it out

Wednesday, off early from work! Yeah! I went to Washington park, did a mile for warm up. Then I  did 5x1mile @ 10k pace. I averaged 7:50 mile’s. Not bad! Then a cool down.  I rode for a little while on my trainer later that night.  Nothing  serious. 

Today, stayed late at work. Boo.  I had planned on going for a ride, but decided to get my sprint swim work out in.  I did the same work out that I took from Triathlete Magazine.  4×50 meters, on the 45, 50, 55, 1min, a 400 pull then the 50’s again. It felt easier this time. I guess thats a good sign!