We’re not in Kansas anymore.

Hamstrings a little tight from Wednesday night track work out.  It was so nice out Thursday and I knew it would rain Friday so I went to the park anyway.  I Did the 2.5 loop around the park to warm up, then I did repeates on the long hill that goes behind the Carillon.  Then a cool down. I totaled 5.5 miles. 

I was headed to fitclub South.  was going to do some longer intervals in the pool. I must have had the music to loud because I didn’t hear the sirens until I got out of my car. They sky looked pretty dark.   I saw people hurring to leave, so I got back in my car and drove home.  I have to admit for a minute I was a little freaked out. I made it home with out being caught in a twister.