My toe is much better, thanks for asking, It’s ugly and I will probably lose the nail, but it’s just a toe. I began marathon training this week. I am following the Hal Higdon advanced II training plan. http://www.halhigdon.com/marathon/advancedint.htm Yesterday I did 3.5 miles with hill repeats. I did this in my Newtons, and today my hamstrings are tight. Maybe from the shoes, maybe from the hills? I went back to my asics today, and did a 5 mile pace run on the treadmill. I did a mile warm up, and then 3.5 miles at an 8-8:15 pace, and .5 mile cool down. I followed the run with an hour of weights in powerzone.
Week One
December 12, 2008 By
