Washed Away

With the remainders of the hurricane pouring down on us, my plans for a ride were washed away.  I can’t think of a better way to spend the evening than in the pool.  I started with a 400 warm up.  Main set: 5×300 on the 4:15, with 1:15 rest.  pull: 400, speed work:5×100 on the 1:20, and a 200 cool down.  Total 3000y. 

Had the sun been shining I would have been at the American English concert down town.  Consequently I ended up at the office having a beer with my mom and aunt.  I saw a few other rabbits there, who shall remain nameless.