With the remainders of the hurricane pouring down on us, my plans for a ride were washed away. I can’t think of a better way to spend the evening than in the pool. I started with a 400 warm up. Main set: 5×300 on the 4:15, with 1:15 rest. pull: 400, speed work:5×100 on the 1:20, and a 200 cool down. Total 3000y.
Had the sun been shining I would have been at the American English concert down town. Consequently I ended up at the office having a beer with my mom and aunt. I saw a few other rabbits there, who shall remain nameless.
