Wakie, Wakie

bacon and eggs Pictures, Images and PhotosNo sleeping in on Saturday.  I made breakfast for the kids.  Bacon(turkey), and eggs.  Yes bacon and eggs.  I do let my kids eat meat.  After they got their fill, we went to fc.  I did tempo run on the treadmill.  1mile warm up, 2×2.5 miles at a 8:15 pace.  Another mile for a cool down.  I finished with 30 min of weights.  Mostly upper body. 

After my work out, #1 son had his last regular foot ball game.  Go Rams!  They are undefeted for the season!  Bowl games next weekend. 

We finished out the day at a wienie roast.  Camp fire, roasting marshmallows, the whole bit.