No sleeping in on Saturday. I made breakfast for the kids. Bacon(turkey), and eggs. Yes bacon and eggs. I do let my kids eat meat. After they got their fill, we went to fc. I did tempo run on the treadmill. 1mile warm up, 2×2.5 miles at a 8:15 pace. Another mile for a cool down. I finished with 30 min of weights. Mostly upper body.
After my work out, #1 son had his last regular foot ball game. Go Rams! They are undefeted for the season! Bowl games next weekend.
We finished out the day at a wienie roast. Camp fire, roasting marshmallows, the whole bit.
