Two for Tuesday. I started with a pool workout. 300 free for a warm up, and then 2×200 getting faster with each 50. Drill set: 4×100. odds, count strokes, -1 stroke on the second 50. Evens, closed fist swim the first 50. Main set: 8×150 cruise intervals on the 2:10 with 10 sec rest. Cool down: 5×50’s breathing on the right side only first 25. There was a cute little girl getting swim lessons in the lane next to me. During one of my flip turns on the 150, I saw her watching me under the water. I knew the must be working on flip turns. I stopped, and asked they wanted me to do a slow turn. “That would be great.” I did a turn for them, trying to use my best form. The instructor said thanks that was perfect. That was my ego boost for the day.
After the swim I rushed up to the treadmills to do a run. I shortened my warm up to a half mile then I did a mile @ 10 k pace, 1200, 800, 400, 400. Increasing in speed with each interval. I did a mile cool down, and then had to go.
