Trainers and The Tour.

Yeah! I got my bike back from wheel fast, with new bar tape and all.  Just in time for today’s brick.  But oh great it’s raining.  Steven had the best idea ever.  Let’s both ride our trainers in the living room and watch the Tour De France.  So that’s what we did.  We did 10min warm up, then 40min  high cadence, 2x5min standing, and a 15 min cool down, all while watching the time trial.  Then we Quickly changed gear and headed out in the rain for an 8 mile run.  We ran down tow and though the set up of the taste of down town.  Just to see what would be there.  Back through Washington park and then down Chatham road to home.  I felt a lot better on the run than I though  I would.  Pretty good for the first brick.