Well it’s Tuesday so that means a long day at work and off to the pool. I was reading my June issue of Triathlete magazine during lunch, they have a colum called “My favorite work out.” Austrailian Craig Walton shared a favorite swim session. I decided to try this work out today. I cut mine down a bit. He warms up 800-1200 then does 16×50 on the 45, 12 on the 50, 8 on the 55, and 4 on the 60. I did 8×50’s with each set increasing by 5 seconds. So 8 on the 45, 8 on the 50 ect. I finished with a cool down. This set was tough but fun. I hope to be able to comple the entire workout like the pro. Someday. After I fixed supper I road on my trainer for 40 min. Just some easy spinning, while I watched American Idol.
Train like a pro
May 6, 2008 by
