Well I didn’t set a pr for my mile time, but 6:29.75 isn’t bad. Kelly and I got to the race around 0910. We warmed up around 0930. Way too soon. By the time my heat came around my legs were cold. I felt I could have done much better, but it gives me a goal for the sizzling mile. It was pretty cool to say that I ran in a heat with Ann Gaffigan. After the race I didn’t enjoy any pizza, and I took off after the awards and finished my long run, for a total of 9.5 miles for the day. My hamstrings were tight the next day! Sunday I took my mom to St. Louis to see Jonny Lang. We had a great time once it stopped raining.