The mile

Well I didn’t set a pr for my mile time, but 6:29.75 isn’t bad.  Kelly and I got to the race around 0910.  We warmed up around 0930.  Way too soon. By the time my heat came around my legs were cold.  I felt I could have done much better, but it gives me a goal for the sizzling mile.  It was pretty cool to say that I ran in a heat with Ann Gaffigan.  After the race I didn’t enjoy any pizza, and I took off after the awards and finished my long run, for a total of 9.5 miles for the day.  My hamstrings were tight the next day!  Sunday I took my mom to St. Louis to see Jonny Lang.  We had a great time once it stopped raining.