I was a regular Joe and had to go to work this Monday morning. Ugh! I didn’t get up and get a work out in before work either. It was great weather still when I left work, so I went to the park to run.
I did a 40 min tempo run. I didn’t bring my Garmin, so I’m not sure of the pace. After the park I went to fitclub south and did 1700 powerzone with Stephanie. We did some outer thigh and glutes with the band that were torture after a tempo run!
