Tempo and Torture

I was a regular Joe and had to go to work this Monday morning.  Ugh!  I didn’t get up and get a work out in before work either.  It was great weather still when I left work, so I went to the park to run. 

I did a 40 min tempo run.  I didn’t bring my Garmin, so I’m not sure of the pace.  After the park I went to fitclub south and did 1700 powerzone with Stephanie.  We did some outer thigh and glutes with the band that were torture after a tempo run!