Take it easy

Today was just like any other Wednesday.  I headed to the Track for our workout.  Since I and many others are racing on Friday, we took it kinda easy.  We did a ladder of 800,600,400,400,400,600,800.  I think the fact that I hadn’t talked to Kelly all weekend helped me to take it easy.  We had to catch up.  “So much can happen in a weekend.”  to quote Kelly.  Overall a pretty good work out. I think I will feel great on Friday!