I was falling asleep at work today. We finished all the cases by 1400 and I had nothing to do until I got off at 1630. I left a half hour early. I was walking out of work with 2 of my co-workers, feeling like I could go home and take a nap. I asked Amanda for some motivation. She replied “getting to the gym is the hardest part, once your there you feel better.” So I drove to fit club, and felt much better when I got in the pool. I did a 300 warm up, and my main set today was a speed workout. I did 4x 4-50’s on the 40sec, with 20sec rest. 100 recovery between each 4. Then a 400 pull and a 100 cool down. I didn’t feel bad at all when I was swimming. I finished the day with ab attack class, and went home.
Swim, not nap
July 25, 2008 by
