Ya ya I know I haven’t posted in a week. I have been trying to start planning a wedding, looking at houses, and then an unexpected family issue, has kept me busy…so here is a recap.
Monday I did a 10 mile long run (it’s a cut back week), Met Steven at fc. at lunch and did a 30min. total body weights routine, and then did a mile swim. That night I did a 30 min upper body workout. That was 4 workouts on Monday. Tuesday morning I did pilates before work, and took the evening off. Wednesday I did 1600 powerzone at the club, and then did a 4mile tempo run on the treadmill. Thursday schools were cancelled due to the cold. I did a 3mile run on the treadmill.
Today I got out of work late, and was crabby because I didn’t make 1700 powerzone. I came home and road on the trainer for an hour.
Everyone always says it, but never take anything in life for granted.
