A dark gloomy sky had me questioning if my run would happen tonight. I went to fitclub south after work to do 1730 powerzone. I left my Ipod in the car, on the charger in case it rained. I was hoping it would pass by the time class finished.
After powerzone I went out side to check the weather. Yep, pouring rain. I ran to the car grabbed the ” all important for a treadmill workout” Ipod, and ran back inside. I did a mile warm up, and then 2x 2 miles at a 10K pace. So for me on a treadmill, this was an 8:00 min mile. 1mile for a cool down and I am done. I haven’t spent that much time on the treadmill in a while. I walked out to the car, and of course it had stopped raining and there was a double rainbow in the sky. I was glad to have my workout done. There is no pot of gold, just a tofu burger and glass of chardonnay.
