I had no choice but to get my long run in this morning before work. Ten miles in the morning does not sound like fun to me. I couldn’t help but to hit the snooze, so I got a later start than planned. Ten might be pushing it. I did a loop through the park, down Chatham, back to Washington and home. I got 9 miles in. Darn the snooze button. I felt pretty good during the run. Shower, coffee, work.
After work I went Fit club and since I was pushed for time,I did a 1mile swim time trial. It took me 24min. Not my fastest, but pretty good. After the swim I did an hour of weight in powerzone. We knocked out shoulders at the start, which makes every other upper body exercise even tougher. I had to stay up and watch the tour apparently there was some controversy?
