Ah Friday, and a 3 day week end for most. It was the perfect morning to try out my zoot’s again, so I went for a run before I had to leave for KC. I definitely wore socks this time. I did my usually stretching, and rolled out my I T band before the run. I started toward Washington park. I was rockin at around a 7min pace. I know it’s some what cliche, but I love the Ting Ting’s song from the I pod commercial. “Shut up and let me go”. It started playing while I was running the big hill. I sped up the hill keeping my fast pace. I came to the short steep hill on the north side of the park, I was going to do 4 repeats. After the first one I got a horrible pain in my posterior. Maybe hamstring, more glut. I stretched out and started to run again. Still pain. I though I might a have to walk the rest of the way home. I started running slowly and by the time I reached my house it felt a little better. A set of abs , and I’m off like a dirty shirt.
Shut up and let me go
August 29, 2008 by
