I dropped Brady off for his tutoring lesson this morning. While he was learning, I was being schooled on the track. I had 45 minutes to run while Brady was at his lesson, and the SHG track is conveniently located next to school. I got my Ipod, and started my 40min Kara Goucher’s endurance boost workout. I though it would make running on the track a little more fun. The music is fun, and Kara gives you motivation while you run. I had not done this work out in a while, and man it was tough today. Maybe it was the 2 a day, yesterday that had me a little tired. The workout consist of a warm up, and the 4x 4min tempo intervals, with 4min. in between. The first 2-4min intervals weren’t bad. I rang at a 7:00 pace. The last to were terrible. My legs were tired and hot. I finished the work out, got 4.6 miles in and then walked over and picked up Brady.
I took the kids to Knights action park. I finally got to read this months Triathlete issue. I did one loop on the lazy river. Thats all I could do.
