Saturday in the pool

I woke to find a intermediate interval set waiting for me at the pool.  I might be regretting the 2 beers I had at the sliders game last night.  The plan was 6x 400 at 5:40 pace with 45sec rest in between.  I did a 400 warm up, and started my first 400.  There was no way I was going to be able to finish 6×400 if I did it at a 5:40 pace.  So instead of pushing it too hard I did them on a 6:00 pace.  I was able to finish all 6.  Then I did a 500 pull, and 200 stroke drills. I finished with a cool down, for a total of 3600y.  I felt great after the swim and I went to the nursery to get Brady.  I had left my keys there, and now they were gone.  No one at the front desk had seen any either.  Great!  My mom had to come pick me up and take me home, and get my extra set of keys.  I left my number with fitclub. They called a little later, another mom had accidentally taken them.  What a pain, but a least I got them back. The kids and I went to the Yacht club and swam again.  There is no better way to spend a Satuday, than in the pool.