I started my Wednesday work out with an hour of wight @ powerzone class. We did walking lunges, and a lot of squats. I wasn’t sure I this was a good thing, considering I had track later. I got to track practice late again, since football is starts at 1800.
I started with a 400 warm up. I planned on doing 6×800 @ 5k pace. My first 4 went really well. I was averaging a 6:15 pace. My legs didn’t feel tired at all from the weight work out. On the 4th 800, Brady ran a 400 with me. We stopped for a drink. Everyone at track was saying “wow he is really fast. How fast can he run a mile?” I laughed. He is fast, but I think he could only do a 800 right now. I am just trying to be good role model for my kids and hope that they grow up and enjoy running, or something. I finished my last two 800’s, and then we did another 400 cool down. When we left the track I stopped and chatted with Rabbit Kevin M. I He is just coming back from and injury. He reminded me of the up and coming women’s Biathlon. The rumor is the bike portion is really hilly. Are you ready?
