Monday, two days after the marathon and I’m still sore. I really didn’t think I would be this sore. I slept in till 0730, and just bummed around the house. I was going to go to masters swim at 1100, but changed my mind. Instead I went to fc west and did an easy swim on my own. 500 swim, 500 pull, 500 swim, and 500 pull. I rested a little more in the afternoon, after drinking a protein shake for rebuilding damaged muscles. I went for a short easy run later on. 30 min. at a slow pace. My legs were sore to start, but loosened up a bit. I need to rest and recover with the river to river coming up this weekend!
Recover Right
April 14, 2009 By
