I started my three day raw foods fast today. I am fasting to help clean, and detoxify the body. Crazy, I know but I am doing it for personal reasons, and I’m not saying everyone should. I will eat only raw and unprocessed foods. So basically fruits, veggies, and nuts, and only water to drink.
Before taking the kids to school, I did 25min of yoga. I had a dentist appt,and then a dr. appt. later in the morning. This put my long run on a time constraint. I didn’t get out until 1230, and I had to be back to get the kids from school. I ran down W. Washington think frostbite. The wind was wicked on the way out, and I was regretting the decision to wear shorts. The way back home was a bit easier, but my legs were feeling the treadmill sprints I did yesterday. I also only had water for the run, no gu, and no Gatorade. They aren’t raw foods. I made it home on just enough time to jump in the car and get the kids.
I made it to 1600 powerzone. Amanda had it out for me today, because we did lots of lower body, and my legs were tired. I made it through the class, and went home. I will be watching the world series again tonight. Go Tampa Bay!
