Ugh!  It’d 0530 too early.  If I weren’t meeting Steven at the gym for a pre work swim, I probably would have stayed in bed.  I guess sometimes you need a little push.   I dragged my sleepy self to the fitclub, and got in the pool.  I did a little over a mile straight.  I felt so much better after the swim.  I remembered why I like swimming in the morning.  I get a pick me up from Starbucks and headed to work. 

After work I pushed my self out for a run.  I ran to the park, warming up the first mile.  I kept a 7:45-8:00 min. pace for the next 5 miles.  I ran in my pink Newtons, and got a shout out from some cyclist.  So thanks.