0530 Wednesday morning and I’m doing detox twist yoga. A great way to start the day. I get to work and had a phone message to return. I’ll spare the details, but I was asked to speak at the Athleticare 101 series. So, Wednesday March 18 I will be speaking. The topic is for beginner triathletes. I was shocked when Dr Di asked me to talk, but it should be fun. Hope you can come listen, I believe Dan is speaking as well. I guess I should start practicing my public speaking. I always get nervous.
After work I went to fc and did 4 miles on the treadmill and 1745 powerzone. I cooked my favorite spinach and tomatoes for me, and sloppy joes for the boys.
