This Friday started early with a speed swim workout in the pool. I went to Fc around 0530 to swim before work. My set focused on short intervals.
400
4x100s
4x50s
12 x 25s on 30
2 x 6 x 50s stroke decend on 1:00
3 x 100s free descend on 1:25
300 pull
200 cool down.
After a the swim I grabbed some coffee and went to work. I ran a 5 mile tempo run last night, and with the race tomorrow I just did weights after work. I went to 1700 Powerzone. I was in one of those moods, where I would have rather been any where else, but the gym. I couldn’t skip a workout thought, and was glad when I was finished. I had my pre-race meal at Ginger Asian (love this place). You should try the fried tofu, it’s awesome. I forget the name of the entree I had, but it’s entirely vegan, and a little spicy. I am ready for tomorrow’s race!
