Steven and I got a 5 mile run in this morning before he went to work. This is the official start of week one on training schedule for Augusta. It is a 18 week program, 17 for us. The first 3 weeks are getting back into condition. While I was getting ready, I was listening to free beer and hot wings on 92.7. One of the guys on the show was talking about a tri he did that week end, and how he nearly drowned on the swim. It was hilarious. Then he thought he broke his ankle on the run. It sounded like a rough tri. I didn’t hear the whole show, so I don’t know how he did.
The training sprogram has Monday evenings scheduled for weights. Perfect. I haven’t been to power zone in a month. Amanda started us with chest, and then a cruel squat/lunge combo. Abs were last. I wonder how sore I will feel in the morning?
