Back to work Tuesday. Nothing Special. Went to fc south after work and did a swim.
Warm up
(600/600y)
(600/600y)
Drill:
6×100, choice of strokes
Odds: 50 swim max DPS/50 kick
Evens: 50 drill/50 swim build
Odds: 50 swim max DPS/50 kick
Evens: 50 drill/50 swim build
(600/1200y)
Main
Main
4×25 fast on cruise+15 sec
1×100 easy
3×50 fast on cruise+25 sec
1×100 easy
2×75 fast on cruise+35 sec
1×100 easy
1×100 fast on cruise+45 sec
1×100 easy
1×100 fast on cruise+45 sec
1×100 easy
2×75 fast on cruise+35 sec
1×100 easy
3×50 fast on cruise+25 sec
1×100 easy
4×25 fast on cruise+15 sec
1×100 easy
1800/3000)
4×25 fast on cruise+15 sec
1×100 easy
3×50 fast on cruise+25 sec
1×100 easy
2×75 fast on cruise+35 sec
1×100 easy
1×100 fast on cruise+45 sec
1×100 easy
1×100 fast on cruise+45 sec
1×100 easy
2×75 fast on cruise+35 sec
1×100 easy
3×50 fast on cruise+25 sec
1×100 easy
4×25 fast on cruise+15 sec
1×100 easy
1800/3000)
Last set
1×300 kick
1×300 pull, breathing every 3rd stroke/5th stroke/3rd stroke/7th stroke by 25
1×300 pull, breathing every 3rd stroke/5th stroke/3rd stroke/7th stroke by 25
total: 3600)
