Need a Boost

boost_pudding_largeI couldn’t make the masters swim this morning, so I brought the kids with me to Fit club south, and did my own work out.   I It’s been a while since I swam in this pool.  I couldn’t believe how much faster I was  compared to swimming at Nelson.  Next time I need a boost I’ll swim here again. 

Warm up: 500 free
 8×50’s on the 1:00

 

Main
  1.  1×400
    4×100
  2.  3×200
    3×200
    4×100
    1×400
    (2800/3800)
Last set
  1. 1×100 easy 1×200 pull
    (300/4100)