I got up early this morning and got my run done before the sun was even up. I knew I would not have time after work because I was speaking at the Athleticare multi sport 101. I did five miles through the park and back home. I think I ran faster because I hate running alone in the dark.
After work I had time to a short set of weights before going to Athleticare. Dan brought his bikes and Jason and I brought some of our tri gear to talk about. The evening went well. It would have been nice if a few more people showed up. I learned a few things from Nancy and Bill. Thanks to Brenda and Athleticare.
