I woke early, well as early as I could, so I could get a long bike ride in before it got too hot. I drove over to the Wabash trail, by BJ , and parked. I rode from there behind Panther west, across veterans, down Toronto road. I went around the lake, via WLSD, to ELSD, through Chatham. In Chatham I got on the trail. It provided some nice shade. When I got to the intersection, where all that construction is going on, It was wet and muddy. Well I had to ride through it. I looked down and my shoes, and legs were covered in dirt.
I finished in less than 2 hours and did 30miles. I haven’t gone that far in a while. I looked like I had been mountain biking. I had to wash the bike when I got back home.
After the morning ride, I had a pool work out planned for the afternoon. I did a max-oxy set. 10×200 on the 2:50. with 1min rest. I also did a kick set with and with out fins, since today is not a running day. I try to alternate pull, and kick sets. I totaled 3200y.
