I think exercise is the best for of therapy. Why pay someone a bunch of money to tell you what its wrong with you, when you can go lift weights, of run hard and feel twice as good? I did my therapy session Monday night, after a tough weekend.
I went to the usual 1600 powerzone. Since it was MLK day, Kelly joined, and we got to gossip while lifting! Love it. After powerzone I hit the treadmill for a 40 tempo run. I was reminiscing during the run about when I first started running. Thanks to Kelly for that. We used to step aerobics all the time, and started doing 20 min on the treadmill before class. I used to thing anything of 6.5 was fast. Now I start my treadmill runs at 7. You have to start somewhere, and can always get better. That’s what I got out of therapy today.
