So wednesday I hit it pretty hard. 3 miles on the treadmill before work, an hour of weights, then a long swim.  I had planned to go to the track, but it was raining so I did some speed work on the treadmill.  Not as much fun, but it gets the job done.  I took Thursday off  and fullfilled my maid of honor duties.  I spent the evening cropping, punching holes, and tying ribbon on Courtney’s wedding programs.  The day off was nice!