I took a full day off yesterday, something I don’t do very often. I did however, go to Von Maur and Steven got me a killer pair of heels. I had some making up to do today. Even Though I had the day off I got up early and got my run over with. We did 5 miles through the park.
I missed 2 Sundays in a row of master swim. Last week because of the 2 miler, and yesterday because of shopping. I made it up today and went to the practice at 1100. I heard the practice yesterday was tough, so I was kinda glad I missed. Although I could definitely tell I had missed 2 weeks of practice today. We did a 500 warm up, 4×100’s on the 1:40 descend. Then 10×150’s on the 2:00 then 2:30. 6×100’s 1:20, 1:30, 1:40. Last 10x 25’s no breath. It was a tough workout.
Later on I had a massage with Sue. I got her name from Holly D. She asked where my trouble spots were, and I told her my back, between my shoulder blades is always tight. Especially after a swim. I almost cried when she was working on my back, but I think I needed that. The massage was great,painful, but great. A couple of bottles of water later , and some Advil and I’m ready for bed.
