Let it rain

I was actually hoping it would rain tonight.  Rain means no football practice, and selfishly means more work out time for me.  I started the tour at fit club west wit 1730 ab attack.  We did waistline work with weights.  We then took the tour bus to fit club south.  I did a killer threshold interval set. (I had the 3rd fastest women’s  swim time at the stoneman! ).  I did a 300 warm up, and then 12X 200’s at 3:00min pace.  with 30sec rest in between.  When I started the set i thought “12”?  The first 2 are tough but you get into a flow, and just swim.  I did a 400 pull, and cool down.  3400 total.