Last is Fast

It was a Wednesday like any other.  I started with 1600 powerzone @ fitclub.  Squats, dead lifts, and lunges was the name of the game. 

After football drop off, I headed to the track.  I’m always late now a days.  I caught up with Katie, Kevin, and the rest of the “fast guys”.  They had already done 4×400’s so I had some catching up to do.  My first 400 was 1:30, then: 1:28, 1:28, 1:30, 1:28, 1:37, 1: 40( Brady ran with me), and my last a 1:28.  A 400 for a cool down.  That’s a good thing when the last 400 is as fast as the first.

I can home and did 20 min. of spinning before I had to pick up Reily.