I was dragging today at work, and all I can think about is the laundry that needs done. I knew I needed to go workout but I lost my motivation on vacation. I picked up the kids after work, and just went to fit club. I did 1730 ab attack and then went out for a run. I thought I might get rained on but a few drops at the start was all. You know how excited you are when you’ve missed a run, and you star out kinda fast. I kept that fast tempo speed up most of the run. I felt great!