Remember when MTV actually showed music videos? People at work were shocked when I informed them that if you are up at 0500, you can watch “Jump Start” on Vh1. I also had to inform them that, no, I don’t get up just to watch music videos, I am up to work out. That shocks them more. This morning I rode on the trainer and did some standing drills.
After work , I was pressed for time so I did a quick set of squats, lunges and chest reps, and then got on the treadmill. I did 5 min warm up, and the 4×800 increasing the speed by.2 everyone. 10 push ups and sit ups, the 4×400 Increasing the speed where I left off on the 800’s and 10 push up and sit ups in between each 400. The last 400 was tough, I was out of breath. I made a quick recovery drink before I took kids to soccer practice. I sat in my car and read this months Triathlete Magazine. It’s the ever controversial swim suit issue.
