I started my super Saturday with an hour on the trainer.  15min warm up, 20min fast spinning, 20 min. pushing a hard gear.  Then I did 20 min of abs.  I had a few hours until the Ford Ironman world championship, so to pass the time, I super deep cleaned my house. 

Steven came over to watch with me, we stood in the kitchen and watched, mesmerized.  I had goose bumps throughout the whole show. Everyone already knows who won, but hearing the stories from different people, the sacrifices, and the challenges they face.  It was truly inspirational and amazing.  Chrissie Wellington is my idol, but so is 72 year old Harriet Anderson who has done 17 Ironman races.  I hope you got a chance to watch the coverage, NBC did a great job.