After taking the kids to school, I rode the trainer for an hour. I got on the free movies and picked a good one…Talladega Nights. Now that movie is funny, I don’t care who you are. I had a Dr. appointment at 1100. Time for new contacts. I got a stronger prescription, so now I should be able to see peoples face when out running.
After the eye doc, I went to fc south and did a sprint set in the pool. I did a 300 warm up then 4X 4×100’s on the 1:40,1:35,1:30, 1:25, then 8×25’s fast. Then 4x 4×50’s pull descending.
I picked up Walker and Texas Ranger, or TR as we like to call him, from school. I went to 1600 powerzone and then went home and grilled out some turkey burgers on the grill.
