There is nothing that is supposed to get you back in shape faster than running hills. So that’s what incorporated into my run this morning. I was sluggish and unmotivated to go run. It couldn’t decide if it was going to rain or not. A pot of coffee later and I was out the door. I ran to the park and started with some easy hills. I did the small hills by the pavilion, down one side, up the other, the back up the other side. I did 4 of these, and then ran around the other side of the park. Then I did 4 more on the steeper hill that goes up Lincoln(on the LM half ). I ran back home. Even with the hills, I felt pretty good. I finished the workout by mowing my yard, just before it started to rain.
In the afternoon I went to fit club early and did a long swim. Just a straight swim, a little over a mile. Nothing exciting, I just tried to keep the tempo up. After the swim it was time for powerzone. We did a long set of squats and lunges to start, then chest and back, bicep, triceps and shoulders.
