Had to do it

I planned on doing my long run this morning before work.  I knew I would have no other time to get it done.  I was a little slow getting out of bed.  I rolled out around 6.  I got my 7 miles in and rushed off to work. I was just in time!  I was a bit lazy at work but at least I got my run in.  Did a set of intermediate intervals in the pool after work. I felt great gliding through the water with ease.  It’s Friday night and the kids want to rent movies!