I totally disagree with the FDA recommended food pyramid. Obviously I would eliminate animal products, but realistically I think proteins, and fruits, and veggies should be equal. I also think beer, and chips and salsa should have their own group.
After work I went to the park and did the 5x hills that my training plan called for. I also did 30 min. of lower body strength training. My reward was getting tho eat the best salsa and guacamole ever made.
