Well, I did it, I’m a follower. (Clarence stop reading) I joined Twitter. I am only following a few people right now, including Dan, and Lance Armstrong. After Joining the revolution, I set out for my long run.
I had long tights on to start, but as soon as I stepped out side, I ran back in and changed to shorts. It somehow looked like it should have been colder. I Started with a normal route through the park, but after that I took a different way. I was tried of the same old routine, and decided to switch it up. I ran down Chatham road, through Tara hill ( by Coco’s house), and ended up going out west on Washington. On mile 9 I was headed up a hill and my hamstrings were cramping. I stopped at the top and did a few quick stretches before heading home. 13 miles done.
After a nice recovery lunch, I got the kids from school. Later, we went to fc, and got my bag out of the trunk, realizing I forgot my swim suit, @#*^. So, I did my hour of wights, and since there was no swimming, I did 25min on the elliptical. I really dislike the elliptical. I can not wait till my Dad get back to Illinois with my bike. A ride on the trainer would have been preferred.
