Flippin Hot

I think the heat index was well in the 90’s when Steven and I left for out ride.  We planned a loop around Salisbury for a 2hr ride.  We head out around 1700 hoping the team mack riders wouldn’t catch us by the time we split down Farmingdale.    Wethought we heard the jaws music when we were on Old Salem, but never got passed.  We went to Salisbury, and then down old covered Bridge road back down Washington to home.  It was so flipping hot, I don’t think Steven or I took in enough hydration or nutrition on the ride.  It felt like heaven in the A/C and I could barley move off the couch to drink my recovery shake.  I lost 5 Lbs in sweat.