I spent the first couple hours of the morning in a dentist chair. Now Dr. Ranken is a great dentist, and my Bff’s brother,but I would rather be anywhere else. After having two fillings redone ( one I chipped while on a long run, eating a frozen sports bean), I went to fit club south and got in the pool for a sprint workout. When I started swimming I realized how numb my upper lip, and nose were. I could have had snot running down my upper lip, and never would have known. The swim was a 300 warm up, repeat this set 3 times: 100 fast, 2×75 m-f-m, f-m-f. 3×50 fast, 4×25 fast, 50 slow. 200 cool down.
After I picked up the kids from school I did an hour on the trainer. I did a work out that Dan showed an example on Friday. I did 10 min warm up, the 1min hard, 1min easy x10. Then 10 min of easy spinning. I followed with 2 min standing, and 2 min recovery. My legs were screaming and the end!
I finished up the day with 1600 powerzone at fc west. Amanda’s has been on a 1 leg squats kick. That was enough of the drills for one day.
