Friday was the first full rest day I’ve taken off in, I think, 3 weeks. I spent the day at work and then driving all afternoon. I guess thats rest.
Today my weight routine consisted of moving heavy boxes out of an office, into a truck and then in to a new office. (I am such a great friend). I don’t let just anything get in the way of my training, and since it was raining, I could not run anyway.
After the move, I got to check out a local KC gym. I was pretty nice. Nursery, juice bar, indoor, and outdoor pools. “Yeah I could work out here. ” After a quick tour we headed to the pool. I needed to get a sprint set in. I did 10×25 on the 20 with 20sec. rest, then 4x 100 on the 1:25 with 10sec rest. A 500 pull, and another set of 100’s. I felt much better after the work out. “Nothing’s getting in my way”. Thats the new motto.
After the gym we went to Whole foods. I think the chances of Springfield ever getting a Whole foods, are slim to none. If you have never been to one, you should. I love this grocery store. Tons of organic and vegan food for me! They have an awesome buffet. I got some delicious tofu /rice salad.
