I’m breakin the law. Okay maybe that’s a little dramatic. I went to fit club after work, and I had not been in the pool in a week. So when I got to the pool, and saw there was no one else there… I had to dive in. It was like being in a swim meet again. Yes I saw the signs. But that is for people who don’t know what they’re doing. I started my long swim. I did a little over a mile. I could tell I had missed a few swim workouts. Towards the end of the mile my stroke was getting sloppy. After the swim I headed to the track. I was dreading the work out due to the heat, and I had no clue what Katie had planned. I was glad to hear we were doing a short ladder. 600,400,200,200,400,600. I made through one and a half ladders. Despite the heat I felt like I was running really strong. I finished the night with a set of sit ups. In the comfort of my air conditioned house, of course.
